WOODS CLASSES

Arms & Abs 

Sculpt your arms and abs while scorching some major calories. A 60-minute class that integrates core work, treadmill intervals, and bicep, tricep and shoulder strength training.

Butt & Legs 

Tone and strengthen your lower body and burn fat. A 60-minute class of butt and leg exercises combined with treadmill intervals. Your lower half will thank you.

Chest/Back & Abs

Push and pull your way to leaner, stronger, and defined body. A 60-minute workout focused on your larger muscle groups mixed with some treadmill intervals and ab sculpting.

Rippin Core

Get ripped abs and blast calories on the treadmill. This 60-minute class hits your core from every angle while pushing your cardio to the limit.

Full Body 

Burn fat, boost metabolism, tone muscle, and sculpt your entire body. This 60-minute class integrates treadmill intervals with full body compound movements. This promises to be the optimal core, cardio, and conditioning workout.

Boxing Bootcamp

Heart pumpin, bag thumpin, and base bumpin. 12 rounds of 3 minutes on and 1 minute off. Jab, cross, hook, jump, and run to a quicker, stronger, leaner and meaner you.

Warrior Training 

Warrior Training is the ultimate core, cardio, and strength full body workout. Burn fat, boost metabolism, tone muscle, and sculpt your entire body. This 60-minute class mixes 3-Minute intervals of CORE. CARDIO & STRENGTH. This promises to be the optimum core, cardio, and conditioning workout.

PARK CLASSES

Full Body 

Burn fat, boost metabolism, tone muscle, and sculpt your entire body. This 60-minute class integrates rowing machines and air bikes with full body compound movements. This promises to be the optimal core, cardio, and conditioning workout.

YoStrong 

A total body, hybrid workout that mixes strength training moves with basic yoga postures. Get ready to have fun and sweat in this music driven, warmed class. YoStrong incorporates plyometrics, weight training, and power yoga. 

Upper Body & Core 

Sculpt your upper body and abs while scorching major calories. This 60-minute class integrates core work, rowing machines, air bikes, bicep, tricep, and shoulder strength training.

Lower Body & Core 

Tone and strengthen your lower body while burning fat. This 60-minute class alternates butt and leg exercises with rowing machines and air bikes. Your lower half will thank you.

Hustle & Row 

Hustle & Row is the ultimate core, cardio, and strength full body workout. Burn fat, boost metabolism, tone muscle, and sculpt your entire body. This 60-minute class alternates 3-minute intervals of CORE, CARDIO, and STRENGTH. This promises to be the optimal core, cardio, and conditioning workout.

Detox & Restore 

This warmed vinyasa class will leave you feeling recharged and rejuvenated. The first half of class warms you up and rings you out, and the second half of class allows you to restore and reset.